Turkey Stuffed Bell Peppers

A bell pepper is a colorful little bowl and it counts toward a green container! Use orange, yellow, green or red peppers for this recipe! Any of them work perfectly!

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Cajun Chicken Roll-Ups

Spinach and cheese rolled up into yummy spicy chicken?? Yup…that’s exactly what is going on over here!       

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Quinoa & Rice Veggie Bake

This vegetarian dish is super quick, so easy to make and high in protein! It’s a delicious way to use up leftover rice and quinoa and also incorporates lots of

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Shrimp Skimpi 

Skinny Scampi = Skimpi and it’s not called that because it skimps on taste or amount…what it skimps on is calories and fat! We reduced the amount of butter and oil

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Creamy Egg Salad

Egg salad is high in protein, delicious and an easy meal on the go. You can throw it on some bread for a sandwich, over greens, or in a wrap!

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Twice Baked Veggie Stuffed Potatoes

Twice Baked Potatoes are so yummy and filling! This recipe incorporates the same similar mashed, cheesy twice baked potatoes you know and love but are also loaded with veggies and

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Mahi Mahi Fish Tacos

These slightly fried Mahi Mahi fish tacos feel like a cheat, but they aren’t! Make these for lunch or dinner for a delicious, well balanced meal containing protein, veggies and

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Homemade Healthy Chicken salad-Salad!

The homemade chicken salad recipe I posted recently can also be used on an actual salad! The recipe for the chicken salad can be found here: Homemade Healthy Chicken Salad I

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Spinach and Chive Quiche

I went to a brunch today and they had my favorite brunch food…quiche. I was sad because I couldn’t have any. I came home and decided to make my own

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Homemade Healthy Chicken Salad

If you are missing chicken salad because of the no-mayo rule…you are in luck! This amazing chicken salad is made with greek yogurt 🙂 I used this chicken salad on