Cajun Chicken Roll-Ups

Recipes | August 28, 2015 | By

Spinach and cheese rolled up into yummy spicy chicken?? Yup…that’s exactly what is going on over here! 

Cajun Chicken Roll-Ups

Author: Nicky


  • 4 pieces of thin sliced boneless chicken breasts approx. 1 lb
  • 4 cups fresh baby spinach
  • 1 cup shredded cheese I used a mozzarella, jack and cheddar mix
  • 2 TBSP Bread Crumbs Italian or Plain
  • 1 TBSP Cajun Spice if you like spicy, increase this to 2 TBSP
  • 4 tsps olive oil
  • 2 tsps coconut oil
  • salt and pepper to taste
  • 8 Kabob Skewers


  • Preheat over to 350 degrees Fahrenheit
  • In a small sauté pan, heat coconut oil over medium heat and add spinach. Sprinkle with a tiny bit of salt and pepper and cook down until completely wilted.
  • Move spinach to a cutting board and chop up slightly.
  • Line a baking sheet with foil. Lay out your chicken pieces and sprinkle both sides with salt and pepper.
  • In a small bowl combine spinach, cheese and a bit more salt and pepper. Spoon 1/4 mixture into the middle of each piece of chicken.
  • Roll up and use 2 skewers to secure closed.
  • In another small bowl combine bread crumbs and cajun seasoning.
  • Use a brush and brush each piece of chicken with 1 tsp olive oil. Sprinkle each piece with seasoning on both sides. Be very careful when doing this so the roll does not come undone.
  • Place seam side up once done seasoning both sides and place in the oven.
  • Bake for 35-40 minutes.
  • Remove from baking sheet and cut in half! Serve immediately.
  • *Some of the cheese and spinach came out of the rolls, so I spooned that on top of my chicken pieces!

21 Day Fix: Cajun Chicken Roll-Ups





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