Sweet n’ Sour Chicken

I asked our Facebook fans for recipes they wanted to see revamped to be 21 Day Fix safe and I got some great responses! The first one that I wanted to try was Sweet n’ Sour chicken! Usually deep fried and coated in a sauce made with a lot of sugar, this recipe isn’t such an easy one to fix…but I did it! The results are a tender, slightly crunchy chicken with a delicious sweet and sour sauce. Best part, it’s totally 21 Day Fix approved and your whole family will love it! This recipe is also awesome for Weight Watchers. It can be mixed with a bunch of zero point veggies for a wonderful meal!

[tasty-recipe id=”1072″]

21 Day Fix: Sweet n Sour Chicken


  1. Жанна

    June 8, 2024 at 5:42 pm

    10Lotto Online servisinin https://10lottoonline.com ən cəlbedici cəhətlərindən biri də kazanma şansı sunmasıdır. Klasik lotereya oyunlarından fərqli olaraq, burada müxtəlif oyun növləri ve daha yüksək qazanma ehtimalları vardır. Bu, oyunçulara her zaman yeni bir şey deneme ve şanslarını artırma fırsatı sunar ekstra bir motivasyon sağlar. Ayrıca, servis düzenli olarak kullanıcılara bonuslar və özəl təkliflər təklif edir ki, bu da oyun təcrübəsini daha maraqlı və faydalı edir.

  2. Izolacja Interwencyjna z Juty

    February 19, 2024 at 9:04 am

    Your writing is a perfect blend of informative and engaging. I thoroughly enjoyed this article.

  3. Ashley Zimmermann

    August 16, 2018 at 9:12 am

    We really enjoyed this meal! It really hit the spot. We added a green container of broccoli for each serving into the mix while finishing the sauce and it was perfect! This meal will be repeated in our menu next week too!

  4. Debi

    March 26, 2018 at 8:31 pm

    How long would you bake this for?

  5. Vanessa

    May 29, 2017 at 2:46 pm

    I was very excited to try this, but once I tasted it, it was too much vinegar. My kids usually can handle the 21 day fix recipes but not this one and I don’t blame them!

  6. Nicole

    April 18, 2017 at 9:22 am

    I’m excited to try this but I’ll use Bragg’s amino acids instead of soy sauce!!

  7. Leslee

    April 7, 2017 at 8:43 pm

    Does it have to be apple cider vinegar? Or cani use regular?

    • Püreatz

      April 7, 2017 at 10:04 pm

      Hey Leslee, you can use regular but it won’t taste the same. The apple cider vinegar gives the tart/sweet flavor and regular vinegar won’t lend that tart flavor.

  8. Alicia

    March 26, 2017 at 7:32 am

    This is amazing!!!

  9. Tara Zugale

    February 10, 2017 at 12:27 pm

    For the serving: is the red container just for the chicken? Would a yellow container be for the rice? New to 21 day fix, thanks!

    • Püreatz

      February 10, 2017 at 4:18 pm

      Hey Tara! The red container would just be for the red. Rice would need to be counted as a yellow.

  10. Jessica

    January 17, 2017 at 4:01 pm

    Can I make this without corn starch

    • Püreatz

      January 17, 2017 at 5:12 pm

      Yes, but it will not thicken up. You need to use flour, or whole wheat flour or cornstarch in order for the sauce to thicken up.

  11. Greg

    September 23, 2016 at 2:53 pm

    I get it now. Those ingredients below make the sweet n sour sauce!!

  12. Greg

    September 23, 2016 at 2:47 pm

    I don’t see how much sweet n sour sauce you use? It is listed as ingredient with no measure. Thanks

  13. erin

    July 4, 2016 at 6:20 pm

    hey! this recipe looks so good. how could you adjust it to use a crock pot?

    • Püreatz

      July 11, 2016 at 10:26 pm

      Hi Erin. Unfortunately this recipe cannot be adjusted for the Crock-Pot. The sauce is very thick, and would like end up burning it.

    • Tina

      September 4, 2016 at 7:36 am

      I’ve done this recipe in the oven which eliminates the oil. It’s delicious.

      • Caroline

        September 12, 2016 at 4:57 pm

        Tina, how long do you bake it for?

      • Debi

        March 26, 2018 at 8:30 pm

        How long would you bake this for?


Leave a Reply

Your email address will not be published. Required fields are marked *

Food Blog Theme from Nimbus
Powered by WordPress