Cheesy Cauliflower Bake
It’s the final week before the wedding that I originally started this journey for! I am down 42 lbs so far, but I wanted to ramp it up a bit this week, so I am doing a low carb version of 21 Day Fix. I plan to have grilled fish or chicken tonight, but wanted a fun side dish that was yummy but still healthy and low carb! Cheesy Cauliflower Bake is the perfect compliment to grilled fish or chicken.
Cheesy Cauliflower Bake
Ingredients
- 1 Cauliflower cut into small florets and steamed
- 1 1/2 cups shredded cheddar or other cheese blend
- 1/4 cup almond or cashew milk unsweetened
- Salt and pepper to taste
Instructions
- Preheat oven to 475 degrees Fahrenheit or put on the broiler.
- In a pot, over medium heat add your steamed cauliflower and milk and mix until all incorporated. Stir in 3/4 cup cheese. Stir until all mixed and cheese is melted.
- Transfer to a baking dish.
- Sprinkle with salt and pepper and the remaining cheese.
- Put in the oven for 5-10 minutes until cheese is melted and bubbly. Broil if you want the cheese to get slightly brown and crispy on top!
- Serve while hot.
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Ashley
March 30, 2019
For some reason I am not able to see the container counts. Would you be able to tell me what they are? Thank you 🙂
Nicky
March 30, 2019
Hi Ashley! It’s 1-2 greens, .5 blue and .25-.5 yellow per serving depending on how much milk you use!
Lynn
November 14, 2018
Looks delicious! How many servings does this make?
Püreatz
January 1, 2019
It makes 6 servings!
Carlie Raven
April 25, 2018
I just made this last night and my two family members who hate cauliflower loved it! Told me to make it the same way again (I didn’t tell them what it was at first). I did use the chopped cubes of cauliflower that Walmart has and steamed it in the bag but loved the texture and the whole dish – have to double it next time for leftovers 🙂
Tonya
August 15, 2017
Hello is there another type of milk you can use?
Püreatz
August 15, 2017
Of course! You can use soy milk or regular low fat milk.
Dakota
April 5, 2016
Awesome!! Thanks a bunch!
Dakota
March 15, 2016
Hi! I was wondering why no yellows! I thought that almond milk is considered a yellow! Thanks 🙂
Püreatz
March 15, 2016
Almond milk is considered a yellow if you got over a certain amount of ounces. Autumn has said that under 4 ounces is free, so this recipe wouldn’t be considered yellow 🙂