Cheesy Cauliflower Bake

Recipes | August 17, 2015 | By

It’s the final week before the wedding that I originally started this journey for! I am down 42 lbs so far, but I wanted to ramp it up a bit this week, so I am doing a low carb version of 21 Day Fix. I plan to have grilled fish or chicken tonight, but wanted a fun side dish that was yummy but still healthy and low carb! Cheesy Cauliflower Bake is the perfect compliment to grilled fish or chicken.

Cheesy Cauliflower Bake

Author: Nicky


  • 1 Cauliflower cut into small florets and steamed
  • 1 1/2 cups shredded cheddar or other cheese blend
  • 1/4 cup almond or cashew milk unsweetened
  • Salt and pepper to taste


  • Preheat oven to 475 degrees Fahrenheit or put on the broiler.
  • In a pot, over medium heat add your steamed cauliflower and milk and mix until all incorporated. Stir in 3/4 cup cheese. Stir until all mixed and cheese is melted.
  • Transfer to a baking dish.
  • Sprinkle with salt and pepper and the remaining cheese.
  • Put in the oven for 5-10 minutes until cheese is melted and bubbly. Broil if you want the cheese to get slightly brown and crispy on top!
  • Serve while hot.

21 Day Fix: Cheesy Cauliflower Bake


  1. Leave a Reply

    March 30, 2019

    For some reason I am not able to see the container counts. Would you be able to tell me what they are? Thank you 🙂

    • Leave a Reply

      March 30, 2019

      Hi Ashley! It’s 1-2 greens, .5 blue and .25-.5 yellow per serving depending on how much milk you use!

  2. Leave a Reply

    November 14, 2018

    Looks delicious! How many servings does this make?

  3. Leave a Reply

    Carlie Raven
    April 25, 2018

    I just made this last night and my two family members who hate cauliflower loved it! Told me to make it the same way again (I didn’t tell them what it was at first). I did use the chopped cubes of cauliflower that Walmart has and steamed it in the bag but loved the texture and the whole dish – have to double it next time for leftovers 🙂

  4. Leave a Reply

    August 15, 2017

    Hello is there another type of milk you can use?

    • Leave a Reply

      August 15, 2017

      Of course! You can use soy milk or regular low fat milk.

  5. Leave a Reply

    March 15, 2016

    Hi! I was wondering why no yellows! I thought that almond milk is considered a yellow! Thanks 🙂

    • Leave a Reply

      March 15, 2016

      Almond milk is considered a yellow if you got over a certain amount of ounces. Autumn has said that under 4 ounces is free, so this recipe wouldn’t be considered yellow 🙂

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