Cauliflower Garlic Alfredo Sauce

Recipes | July 27, 2015 | By

Cauliflower is one of the most versatile vegetables. It’s slight flavor makes it easy to mix with a lot of other ingredients! Alfredo or white sauce is known for being high fat and it’s a sauce that is usually missed a lot when adapting to a new lifestyle of healthy, clean foods. You don’t have to lose it completely! This recipe is really easy and can be used in so many preparations. Over pasta as pictured below, as a pizza base, mixed with veggies or protein such as shrimp, or as a dip!

The key to this recipe is to make sure your puree is very, very smooth and silky.

[tasty-recipe id=”993″]

21 Day Fix: Garlic Alfredo Sauce


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  45. Jessie

    February 19, 2019 at 9:50 pm

    I’m about to cry…. I’ve made this a million times. It’s my favorite cauli-fredo recipe, and now all the sudden the ingredients list is gone?!
    Is this just an issue on my end? Is anyone else reporting this same issue? Was literally getting everything out to measure bc I was about to start prepping this sauce. Please help!

    • Nicky

      February 20, 2019 at 8:33 pm

      We were testing our new recipe builders and it must have messed everything up! Checking now to see if we can fix it. Fingers crossed it’s a quick fix.

      • Nicky

        February 20, 2019 at 9:23 pm

        Recipe has been restored!

        • Jessie

          April 1, 2019 at 3:59 am

          You rock, thank you!!

  46. Katie Falcon

    January 30, 2017 at 3:54 pm

    HI- So I just finished making this, it smells great however, mine is like water….like soup basically. What can I do differently next time that it is a sauce and not a soup?? Thank you!

  47. Jessica Lloyd

    April 14, 2016 at 11:50 am

    1/4 cup serving = 2 green?

    • Püreatz

      April 15, 2016 at 11:55 am

      Yup! 1/4 to 1/2 cup is 2 greens. It’s mostly just cauliflower and its blended down so you get a lot of veggie in a small amount!

  48. Nikki

    February 3, 2016 at 1:57 pm

    I can’t WAIT to try this!

  49. Brittney

    February 2, 2016 at 5:29 am

    Ok so how much is one serving? Like is it 1 red 1 yellow etc.

    • Püreatz

      February 2, 2016 at 10:19 am

      Each serving equals 2 green, .5 red, .5 yellow .25 blue and 1 tsp.

  50. Ashlee

    January 16, 2016 at 2:42 pm

    I can’t want to make this with zucchini noodles! Sounds delicious.

  51. Julie

    September 4, 2015 at 7:52 pm

    Hey there! This sounds great but I’m trying to figure out what aspect of this accounts for the 1/2 a yellow container. Those yellows are like gold dust!

    • Püreatz

      September 4, 2015 at 9:40 pm

      It’s because of the milk, but it is very minimal, so you don’t have to count it if you don’t want to. But that is the reason that it’s there.

  52. Holly

    July 31, 2015 at 8:31 pm

    How are the servings measured?

    • Püreatz

      August 2, 2015 at 9:35 am

      Hi Holly, the recipe yields anywhere from 3-4 cups depending on how much cauliflower you use, so a serving is 1/4-1/2 cup!

  53. Kelky

    July 27, 2015 at 10:48 am

    Does that freeze well. It’s just me so 12 serving would last a month. Even 1/2ing the recipe, I’d like to freeze the remaining sauce.

    • Püreatz

      July 27, 2015 at 11:13 am

      I don’t see why not! It should freeze just fine. The best way to freeze this actually would be to pour it into ice cube molds and then take 2-3 out each time you wanted to use it and thaw!!


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