21 Day Fix Friendly Green Bean Casserole

Recipes, Side Dish | November 23, 2015 | By

Thanksgiving is upon us and I am going to share a 21 Day Fix Friendly Thanksgiving recipe for the next 3 days! First up, Green Bean Casserole! One of my favorites. *Photo featured is from Betty Crocker.

21 Day Fix Friendly Green Bean Casserole
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Ingredients
  1. 2 lbs green beans, trimmed and cut into 2” pieces
  2. Cooking Spray
Cream Sauce
  1. 10 small white mushrooms, sliced
  2. 1 tsp olive oil
  3. 3 tbsp whole wheat flour
  4. 1 cup unsweetened cashew milk (almond is fine as well but cashew is creamier and will work better for this recipe)
  5. 1 cup water
  6. 2 tbsp. plain Greek yogurt
  7. ¼ cup grated Parmesan
  8. ½ tsp sea salt
  9. ¼ tsp ground black pepper
Crunchy Onion Topping
  1. 2 tsp olive oil
  2. 3-4 small onions, thinly sliced into circles
  3. ½ cup whole wheat breadcrumbs
  4. 1 egg, raw and scrambled in a bowl
  5. ½ tsp salt
  6. ¼ tsp pepper
Instructions
  1. Preheat oven to 375 degrees Fahrenheit
  2. Prepare a large baking dish with cooking spray, approx. size 9x13 and set aside
  3. Bring water and a pinch of salt to a boil in a large pot. Add beans, and bring back to a boil. Reduce heat to medium and cook 5-6 minutes until beans are tender but not too soft.
  4. While beans are cooking, place breadcrumbs and salt and pepper on a large plate. Dredge onions in the scrambled egg (drop the onions into the egg mixture and then lift out, letting excess egg drain off, drop onto the plate of breadcrumbs and coat).
  5. In a large saute pan, heat 2 tsps of olive oil over medium high heat. Add coated onions and lightly fry until onions are golden brown and crispy.
  6. Transfer to a plate with paper towel to drain excess oil. Set aside.
  7. Once green beans are done cooking, drain and pour into a bowl of ice water so they stop cooking.
  8. In the same saute pan used for the onions, add another 1 tsp of olive oil and add mushrooms. Cook until golden brown.
  9. Reduce heat to low and add flour. Stir to coat the mushrooms in flour. Slowly pour cashew (or almond) milk and whisk while pouring, until no lumps are left. Add water, Greek yogurt, Parmesan cheese, salt and pepper and whisk again.
  10. Bring to a boil and keep stirring until sauce begins to thicken. This will take a few minutes.
  11. Once sauce is thick, drain the green beans and add to sauce, coating until every green bean is covered. Transfer to your prepared baking dish.
  12. Top with fried onions and bake for 25-30 minutes until heated all the way through.
  13. Serve immediately while warm!
Container Count
  1. Each serving in a green container equals 1 green , 1/4 yellow, 1/4 blue, 1/4 red
Adapted from The Adventures of a Shrinking Princess
Adapted from The Adventures of a Shrinking Princess
Püreatz http://www.pureatz.com/

21 Day Fix: Green Bean Casserole

Short URL: http://tinyurl.com/oblkjqw

Comments

  1. Leave a Reply

    Keycia Dahlvig
    July 25, 2016

    I tried this tonight and it was very good.

  2. Leave a Reply

    Jinjer
    July 31, 2016

    Thank you for the delicious recipe. Question: how many servings in the full dish? Thank you again.

  3. Leave a Reply

    Ashley
    November 20, 2016

    This sounds wonderful I can’t wait to try it! That is the serving size? I might have missed it but didn’t see it.

    • Leave a Reply

      Püreatz
      November 30, 2016

      This wasn’t my recipe, so I am not sure…I think it is posted on the original recipe though.

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