Turkey & Black Bean Chili

Make this recipe the night before or in the morning for amazing flavor development! This recipe is so easy, all you need is a crock pot or dutch oven and a can opener (plus the ingredients). Minimal cooking, easy prep time and dinner is served! The whole family will LOVE this recipe. 

Turkey & Black Bean Chili

2016-04-19 12:19:33

Serves 4

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Ingredients

1. 1 tbsp olive oil
2. 1 onion, finely diced
3. 2 cloves garlic, minced
4. 1 lb lean ground turkey
5. 1 can black beans
6. 1 14-28 ounce can diced tomatoes with green chilies (if you can't find with chilies just use regular and use a bigger or smaller can of tomatoes depending on your liking)
7. 1 tbsp chili powder
8. 1 tbsp dried oregano
9. 1 tbsp dried basil
10. 1 tbsp cumin
11. 1 tbsp red wine or red wine vinegar
12. 1 tbsp pure maple syrup (optional but helps reduce the spice and gives the chili a delicious, unique but amazing flavor)

Instructions

1. Heat olive oil over medium heat. Add onions and garlic.
2. Cook until onions become clear and shiny.
3. Add turkey and stir until turkey is browned.
4. If using a crock pot, transfer turkey to the crock pot and then add other ingredients into crock pot.
5. Add black beans (with their liquid) and can of tomatoes plus all other spices and red wine. Mix all together.
6. Heat in crock pot on low setting for 4 hours.
7. If using a dutch oven, bring to a low boil, then set to simmer with a lid for 1-1.5 hours.
8. Serve with a dollop of plain greek yogurt and some shredded cheddar if desired!

Container Count

1. Each serving of 1 cup equals 1.5 red, .5 yellow, 1 green, 1 tsp
2. Add .5 blue and .5 red if you top with yogurt and cheese

Püreatz http://www.pureatz.com/

Comments

1. 

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   Oni Capote
   April 19, 2016

   What is a serving size?

   • 

     Leave a Reply

     Püreatz
     April 19, 2016

     1 cup! Thats pretty important. I’ll add the info on the recipe.