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Quinoa & Rice Veggie Bake

Author: Nicky


  • 1 cup brown rice
  • 1 cup quinoa
  • 1 cup pre-steamed broccoli and cauliflower finely diced
  • 6 eggs
  • 2-3 tsps olive oil
  • 1 tsp minced garlic
  • 1/2 yellow onion finely diced
  • salt & pepper
  • Tapatio hot sauce - a few dashes
  • 1/2 tsp dried basil dried oregano or other Italian seasoning
  • 1 cup shredded cheddar cheese


  • Preheat oven to 350 degrees Fahrenheit.
  • In a skillet, over medium heat add olive oil.
  • Cook diced onion and minced garlic until onions are translucent.
  • Add rice and quinoa and mix until slightly brown and toasty.
  • Add a few dashes of hot sauce and salt and pepper to the rice and mix.
  • Transfer rice to a pyrex or oven safe dish and smush down so it's totally flat on top.
  • Place diced cauliflower and broccoli on top of the rice.
  • In a bowl, scramble 6 eggs with a fork and add a bit more hot sauce, basil or other seasoning and salt and pepper to taste.
  • Pour egg mixture over the top of the rice and veggies.
  • Top with cheese.
  • Bake for 20-25 minutes until completely set and cheese is browned and bubbly.
  • Cut in 4 pieces and serve warm!