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Apple & Honey Mini Pies

Author: Nicky


  • 1 large Granny Smith apple diced into tiny pieces
  • 3.5 TBSPs Honey
  • 1 Egg White
  • 1/2 cup Almond Flour
  • 1.5 tsps cinnamon
  • 1 tsp vanilla extract
  • 1 TBSP grass fed cow butter cold and cut into small cubes
  • 2 TBSP whole wheat flour


  • Preheat oven to 350 degrees Fahrenheit
  • Place apples in a metal bowl. Add 1 tbsp honey and 1 tsp cinnamon. Mix until well coated. Set aside.
  • In a large metal or plastic bowl mix almond flour, 2 tbsp honey, .5 tsp cinnamon, egg white, vanilla extract and butter until a soft dough forms.
  • Coat a 12 count mini muffin tin with cooking spray (I used coconut which lends a nice flavor to the pies)
  • Place 1/2 TBSP dough in each muffin well
  • Use a small shot glass or something with a small enough bottom to press into the dough. Spray it with cooking spray and press down on the dough to make a "pie shell".
  • Bake shells for 5 minutes.
  • While the shells are baking, mix 2 TBSPs whole wheat flour with .5 TBSP of honey until it creates a crumble. Just use a spoon to mix the honey into the flour.
  • Remove shells from oven and fill each one to the top with apples. Sprinkle a bit of crumble on top of each.
  • Bake for 10 more minutes.
  • Let cool for a few minutes and then pop each pie out using a knife!
  • Makes 10-12 mini pies