21 Day Fix EXTREME Food, Water, Workout Tracker for the 1200-1499 calorie bracket includes the digital file to print out page one showing what each container represents and page 2 for as many times as you like for your full 21 days or as many as you need!
Large lines and boxes make it easy to write down all of your food and x out what you are finished with, so you can easily keep track of what you are eating and how many containers you have left.
Each day includes your water consumption needed, as well as a line to write down your work-out and a box to check off once it is complete.
Bonus Before and After page, and Measurements Page to track Day 1, Day 7, Day 14 and Day 21.
Print these out and keep them in an organized binder!
Each calorie bracket will represent the calories and containers you should be using. The first photo example of 2100 is just to show what the product looks like, the second photo is what you will get. Please make sure your calorie bracket in the description is the right one that you need!