Turkey & Black Bean Chili

Dinner, Lunch | April 19, 2016 | By

Make this recipe the night before or in the morning for amazing flavor development! This recipe is so easy, all you need is a crock pot or dutch oven and a can opener (plus the ingredients). Minimal cooking, easy prep time and dinner is served! The whole family will LOVE this recipe. 

Turkey & Black Bean Chili

Author: Nicky

Ingredients

  • 1 tbsp olive oil
  • 1 onion finely diced
  • 2 cloves garlic minced
  • 1 lb lean ground turkey
  • 1 can black beans
  • 1 14-28 ounce can diced tomatoes with green chilies if you can't find with chilies just use regular and use a bigger or smaller can of tomatoes depending on your liking
  • 1 tbsp chili powder
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tbsp cumin
  • 1 tbsp red wine or red wine vinegar
  • 1 tbsp pure maple syrup optional but helps reduce the spice and gives the chili a delicious, unique but amazing flavor

Instructions

  • Heat olive oil over medium heat. Add onions and garlic.
  • Cook until onions become clear and shiny.
  • Add turkey and stir until turkey is browned.
  • If using a crock pot, transfer turkey to the crock pot and then add other ingredients into crock pot.
  • Add black beans (with their liquid) and can of tomatoes plus all other spices and red wine. Mix all together.
  • Heat in crock pot on low setting for 4 hours.
  • If using a dutch oven, bring to a low boil, then set to simmer with a lid for 1-1.5 hours.
  • Serve with a dollop of plain greek yogurt and some shredded cheddar if desired!

Notes

  • Each serving of 1 cup equals 1.5 red, .5 yellow, 1 green, 1 tsp
  • Add .5 blue and .5 red if you top with yogurt and cheese

 

Turkey & Black Bean Chili

Short URL: http://tinyurl.com/h92eg3x

Comments

  1. Leave a Reply

    Oni Capote
    April 19, 2016

    What is a serving size?

    • Leave a Reply

      Püreatz
      April 19, 2016

      1 cup! Thats pretty important. I’ll add the info on the recipe.

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